Awj
Awj app icon

Awj

Train smarter. Recover faster.

Training, food, recovery and mind in one app, with Awj, an AI coach powered by Google Gemini. Every morning Awj reads your sleep and heart from Apple Health, tells you how hard to train, and helps you log every set and meal.

Download on the App Store How Awj uses Gemini

iPhone · iPad · Apple Watch · 31 languages

The Foundation tab with a readiness score of 78 and the day's training, food and sleep
A bench press set in the workout screen, 180 lb for 6 reps
Awj Chat with a meal typed in and buttons for the camera, photos and voice

Meet Awj

A coach that knows your training, your food and your sleep.

Awj is the AI inside the app. It reads what you log and what Apple Health measures, and answers like a coach who has seen all of it.

  • Ask anything"I slept badly, what should I train today?" Awj answers from your own readiness, history and goals.
  • Log by photo or by sentencePhotograph a plate or type "3 eggs and a coffee". Awj estimates the calories and macros and logs the meal.
  • Talk hands-free with Awj LiveA real-time voice session during your workout, from iPhone or Apple Watch.
  • A program built for youAwj asks about your days, equipment and injuries, then designs a program you review before it replaces yours.

Four pillars, one app

Everything that decides how you perform.

Each part of the app has its own colour, so you always know where you are.

A bench press set in the workout screen, 180 lb for 6 reps
Forge

Training

Programs for your goal, fast set logging with rest timers, progression that tells you when to add weight, and a Live Activity while you train.

The Fuel tab with calories and macros for the day
Fuel

Nutrition

Calorie and macro targets from your own body and activity, barcode scanning, a large food database, and one-tap re-logging of what you eat most.

Last night's sleep stages with HRV and resting heart rate
Fortress

Recovery and mind

Last night's sleep stages, HRV and resting heart rate, guided breathing saved as mindful minutes, and a private journal you can lock with Face ID.

Weekly performance across training, recovery and food
Foundation

Your day

A readiness score each morning, one dashboard for today, daily habits, and a weekly score across training, recovery and food.

Built with Google Gemini

Gemini is how Awj sees, listens and acts.

Every AI feature in Awj runs on Google's Gemini models. Here is what each one does and how it is built.

gemini-3.5-flash-lite · chat, vision, logging gemini-3.8-live · real-time voice
Awj Chat

Answers from your own data

Chat requests go through Firebase AI Logic with the context Awj needs: your goals, the screen you're on, recent workouts and meals, and the facts Awj has learned about you.

Multimodal logging

Meals from a photo or a sentence

Gemini reads a food photo or a plain description, estimates calories, macros and nutrients, and returns structured data the app logs directly.

Awj Live · Gemini Live API

Real-time voice, even from the wrist

A two-way audio session on the Live API. On Apple Watch the microphone is relayed through the iPhone, so the Watch holds no credentials at all.

Function calling

Awj acts, not just talks

More than a dozen tools let Awj log meals, workouts and mood, query records and readiness, and remember facts, in chat and in Live voice alike.

To build a program it searches the exercise library, picks only from what it finds, and submits a draft that goes live only when you accept it.

Language

31 languages, 17 regional varieties

Awj replies in your language, and in the variety you choose: Egyptian, Levantine, Gulf or Maghrebi Arabic, Brazilian or European Portuguese, Mexican Spanish, Cantonese and more. The app is fully right-to-left in Arabic and Hebrew.

Privacy by design

Health data only with consent

Readiness, sleep, heart and journal data reach Gemini only if you allow it, and you can turn it off anytime. Awj uses the paid Gemini API, so requests aren't used to train Google's models.

How a request reaches Gemini

The Awj app on iPhone and Apple Watch sends chat requests through Firebase AI Logic to Gemini, and gets a single-use token from a Cloud Function to open a direct Live API session. Awj app iPhone · Apple Watch App Attest Firebase AI Logic App Check verifies the app Cloud Function issues a single-use Live token Gemini API gemini-3.5-flash-lite Gemini Live API gemini-3.8-live chat, photos token holds the key live audio streams straight to the Live API with that token Awj app iPhone · Apple Watch chat, photos token Firebase AI Logic App Check Cloud Function single-use Live token Gemini API 3.5 Flash-Lite Gemini Live API 3.8 Live Live audio then streams from the app straight to the Live API with that token.

The Gemini API key never ships in the app. Text and photo requests go through Firebase AI Logic; to start Awj Live, the app asks a Cloud Function for a single-use token and then connects to the Live API directly. Every request carries an Apple App Attest check through Firebase App Check, so only a genuine copy of Awj can use it.

Apple Watch

On your wrist, too.

Readiness at a glance, workouts with heart-rate zones, guided breathing, and Awj Live relayed through your iPhone.

Readiness 74 on Apple Watch
A bench press set on Apple Watch with heart rate
Rest timer on Apple Watch
Breathing exercises on Apple Watch

Privacy

Your data stays yours.

  • No account, no ads, no tracking.
  • Your data lives on your devices and in your own private iCloud. Health data never goes to iCloud.
  • Awj only sees your health data if you allow it, and you can change that anytime.
  • Delete everything from Profile, in one step. Read the privacy policy.